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Best breathing exercise: Nadi Shodhana helps calm the mind, reduces stress, and improves respiratory function, fostering overall well-being (Image: Canva) Stress and anxiety are constant companions of ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Warrior pose 3 or Virabhadrasana III is a variation of the warrior pose that offers a plethora of health benefits. Here's everything you need to know. Yoga is a holistic practice that can work wonders ...

MINGORA, Jul 28 (APP): Known as the land of Gandhara civilization and archeological wonders, Swat — previous known as Uddiyana Kingdom where every stupa and carved stone has its own story — attracts ...

Known as the land of Gandhara civilization and archeological wonders, Swat — previous known as Uddiyana Kingdom where every stupa and carved stone has its own story — attracts domestic and foreign ...

We collected folklore around wildlife using a combination of online and library searches, and field-based interviews. Targeted online literature searches were conducted using the Pahar database ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

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HYDERABAD: As the urban hustle and bustle drowns the regular human being, relaxing the body has become a major concern. Yoga as Fareena Farid from Fery’s Yoga says, is all about inner quest and ...