Not only genetics, but also deficiencies in certain essential vitamins and minerals play a role in gray hair. Lifestyle ...
Russians are more likely to buy vitamin D, the main source of which is sunlight, which stimulates its production in the skin.
Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...
In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...
Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve ...