Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

As Americans become more health-conscious, new alternatives to Coke and Budweiser have popped up. Their ambitions reach far ...

We’re all pretty accustomed to talking about the microbiome. It’s got a nickname, “the gut,” and a bevy of associated ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Probiotics may help relieve constipation ...

It’s easy to dismiss just-because hobbies like painting or poetry as silly little things you do to busy your hands or find a brief escape from the drama or drudgery of life. But a new study including ...

Any drug out there, be it caffeine or cocaine, has an effect on your body and brain. And, regardless of your personal beliefs when it comes to the subject, this is exactly the same for marijuana - ...