In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Phasmophobia is a year-round fear, but Halloween may trigger it further. Here's everything experts want you to know about the ...

Moment of Clarity has released a new resource titled “What to Know About TMS Therapy for PTSD“, now available on their ...

This mental health condition, sometimes called skin picking or excoriation disorder, involves picking the skin so much that ...

Discover how modern science and compassionate care combine to help women overcome vaginismus through evidence-based physical ...

Fear begins deep in the brain. The amygdala, buried within the temporal lobe, acts as an alarm system, detecting threats and ...

The debilitating symptoms of obsessive-compulsive disorder impact the day-to-day functioning of as many as one in 200 ...

Spring Health reports signs that therapy is effective include noticing thoughts, setting boundaries, and feeling an overall ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...