Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Tom Brady admitted his busy schedule 'finally caught up to me' as he juggled his duties as a Fox Sports analyst and a father ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Daylight Saving Time ends on Sunday, Nov. 2, as clocks “fall back” one hour. Learn why Ontario’s law to end the practice is ...

3. Cincinnati (7-1, 5-0): Some will argue that the Bearcats haven’t been tested during Big 12 play, but that will change on ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...