Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten whatever we wanted, we haven’t really thought about our health because we ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

From a medical perspective, these are my tips to help keep your chin up when the clocks go back and the nights draw in ...

You’ll be tempted to hit snooze more than once when you shop from the best Australian bedding brands, including Bed Threads, ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Unfortunately, the clock changing can be linked with not getting enough sleep, and another former John Hopkins expert says ...