Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

The Reserve Bank of India has brought back 64 tonnes of gold in the first six months of this year. Now, 65 per cent of the country’s gold reserves are held domestically — a record high. But what’s the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

In a now-viral Instagram clip, 96-year-old Louise Quigley meets her great-grandson, who was born Oct. 16. She’d known his name for months because Caden and his wife, Tori, both 29, announced it during ...

Geno and Nicolette Sidders used to give their child a phone to help pacify her, but after cutting back on screen time, ...