1 in 3 adults in America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 million people in the US suffer from sleep disorders. No ...

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during menopause. These are also affected by bone density and mood stability, so ...

There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them. Essential for maintaining the normal functioning of cells and organs, it's one of ...

Shares of cannabis company Tilray Brands (NASDAQ:TLRY) jumped 41.4% in the morning session after U.S. President Donald Trump endorsed the use of cannabidiol (CBD) for senior healthcare in a social ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Taking magnesium can help relieve ...

Bill Belichick is taking over at UNC for Mack Brown, who was fired in November. Bill Belichick is coaching his first college football season this year. Bill Belichick spent 29 seasons in the NFL as a ...

The science pros at The King of Random explain why grilling magnesium triggers explosive reactions. Trump's Reaction to Melissa Hortman Flag Question Sparks Anger Barbra Streisand Remembers ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Like protein, creatine, and vitamin D, magnesium is one of a handful of ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This story is from ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...