Daylight saving time is here and we lost an hour of sleep, which means you might be experiencing some mental and physical health effects now that the clocks have changed. This can especially be the case in the sleep department,

The president had vowed to eliminate the century-old practice of “springing forward” and “falling back” but is now acknowledging the complicated politics.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research,

Trump shared his thoughts about daylight saving time this week. Musk conducted a poll on X. The political debate has been going on for years.

As we set the clocks forward for Daylight Saving Time, Bostonians are feeling grateful for the extra hour of daylight and a psychologist said it has added benefits. "The daylight savings is kind of like the turning of the tides,