Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Sleep-starved Americans are flocking to a supplement after social media hailed it as an insomnia aid. The gentle supplement ...

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

See how DeepSleep Bliss is redefining sleep support in 2025 by targeting BDNF—the brain’s “deep sleep molecule.” Learn about ...