Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Protein Macros Made Easy" has just been published, shares the recipe for her zesty chicken salad with cilantro vinaigrette.

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

By ALBERT STUMM If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Forget about the simple before-bedtime routine of brushing teeth and changing into comfortable pajamas for a blissful sleep.