Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Protein Macros Made Easy" has just been published, shares the recipe for her zesty chicken salad with cilantro vinaigrette.

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...

As well as degrading proteins, the proteosome surprisingly also functions in human defence against bacterial infection. By ...

The amyloid-β precursor protein (APP) helps to form links between the brain’s neurons. It has been highly studied because its ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...