The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

Food manufacturers utilize deceptive marketing tactics to make their products even more desirable. Referring to UPFs as ultra ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

The Greek word for "excellence" was mistranslated into Latin as "manliness," and eventually became our word "virtue." ...

In The Unmasking Workbook for Autistic Adults, I wrote about the transformative power of unmasking, and I created a roadmap ...

A dismissed feature request sat ignored for six months. One engineer's quick test revealed it was worth $100M. Here's why ...

In a culture that rewards speed and urgency, choosing the stillness of the Tortoise is the gentlest and most powerful way to ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

Recent studies showing wide cultural and individual differences in biophilia call into question the claim that humans are ...

What people call themselves in relation to pets doesn’t automatically reflect how they care for animals. Everyday practices ...

We tend to break things down into smaller components to make remembering easier. Event Segmentation Theory explains how we do ...