The third Monday of each January has been dubbed "Blue Monday," known as the most depressing day of the year. But is this ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

As wellness-focused resolutions abound this January, we ask the experts how best to ensure your fitness journey doesn’t ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

See, those are commendable habits, but they make up just one piece of the wellness pie: your physical health. If you want to feel and age your absolute best, it’s important to look at the bigger ...

If you're interested in self-directed therapy strategies to improve your mental well-being, we recommend checking out the Association for Behavioral and Cognitive Therapies' list of books.

Engaging in meaningful conversations, or even sending a thoughtful text, can strengthen bonds and positively impact your well-being.

Table 1: Four measures of personal well-being Next I would like to ask you four questions about your feelings on aspects of your life. There are no right or wrong answers. For each of these questions ...