Improve Your Pilates Arms with the Platter Technique
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Improve Your Pilates Arms with the Platter Technique
1.1K views6 months ago
TikTokmovelikeliz
Exercise of the Day: Serve the Platter It’s serving sculpted arms. Serving Pilates. Serving this machine can really do it all ✨ This exercise is a great Pilates staple that works chest, arms, and shoulders all in one movement. Just make sure to keep those elbows tight, straight & squeeze those shoulder blades for this to be effective. #totalgym #Pilates #WOD | Total Gym
0:11
Exercise of the Day: Serve the Platter It’s serving sculpted arms. Serving Pilates. Serving this machine can really do it all ✨ This exercise is a great Pilates staple that works chest, arms, and shoulders all in one movement. Just make sure to keep those elbows tight, straight & squeeze those shoulder blades for this to be effective. #totalgym #Pilates #WOD | Total Gym
909 viewsJul 10, 2024
FacebookTotal Gym
New Exercise Xformer Pilates Machine Short Cable Single Arm Serve the Platter Chest Expansion Combo
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New Exercise Xformer Pilates Machine Short Cable Single Arm Serve the Platter Chest Expansion Combo
184 views4 months ago
YouTube[esc] with jonathan
Quick and easy arm workout 💪🏼 #CALIApartner Bicep curl Serve the platter Shoulder press Tricep press Shoulder raise 4 rounds, 20 reps each exercise, finishing with a 30 min incline walk. @caliafitness always has me feeling comfortable and confident durning my workouts! #beautyintheburn #unapologeticvulnerability #hardworkisbeautiful | Shailey Dannielle Collier
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Quick and easy arm workout 💪🏼 #CALIApartner Bicep curl Serve the platter Shoulder press Tricep press Shoulder raise 4 rounds, 20 reps each exercise, finishing with a 30 min incline walk. @caliafitness always has me feeling comfortable and confident durning my workouts! #beautyintheburn #unapologeticvulnerability #hardworkisbeautiful | Shailey Dannielle Collier
15.5K views11 months ago
FacebookShailey Dannielle Collier
You want toned arms but aren’t sure where to start? Then this workout is for you! AT HOME ARM WORKOUT 20 minute | dumbbell only serve the platter arnold press hammer curl upright row to press 3 sets of 10 reps #armworkout #dumbbellworkout #homeworkoutsforwomen #athomeworkout #tonedarms
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You want toned arms but aren’t sure where to start? Then this workout is for you! AT HOME ARM WORKOUT 20 minute | dumbbell only serve the platter arnold press hammer curl upright row to press 3 sets of 10 reps #armworkout #dumbbellworkout #homeworkoutsforwomen #athomeworkout #tonedarms
859 views8 months ago
TikTokjordanashley.fit
Benefits of Serve the Platter exercise! #servetheplatter #emstraining #emsworkout #armexercise
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Benefits of Serve the Platter exercise! #servetheplatter #emstraining #emsworkout #armexercise
2.2K viewsMay 18, 2024
YouTubeReka Mihaly
💪 Want to lose arm fat and get toned arms? Try these exercises 👇 1
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💪 Want to lose arm fat and get toned arms? Try these exercises 👇 1
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YouTubeBoxFit India
Bella Malibu on Instagram: "The “Serve the Platter” exercise in Pilates is a great movement that enhances upper body control, core engagement, & posture. Key benefits: 1. Strengthens the Shoulders and Arms: Engages the deltoids, biceps, and triceps, improving upper body endurance & control. 2. Enhances Core Stability: Requires activation of the deep core muscles, including the transverse abdominis, to maintain proper posture. 3. Improves Posture and Alignment: Encourages an open chest and retrac
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