What Your Resting Heart Rate Reveals About Your Health
What Your Resting Heart Rate Reveals About Your Health
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What’s your resting heart rate? 📊 If your resting heart rate is: Below 46 BPM for men Below 51 BPM for women Then you’re in the top 1% of resting heart rates 📈 If you want to improve your resting heart rate, it largely comes down to consistent aerobic training volume. If you go from 1 to 3 to 5 hours of cardiovascular training per week consistently you’ll see your resting heart rate move accordingly. 🤔 So what’s yours? #restingheartrate #heartratezones #cardiovasculartraining #dptstudent
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