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Membalas @PUJAA PROGRAM LATIHAN BULKING PEMULA ‼️ . - Squat | 12x3 - Smitch Bench Press | 12x3 - Lat PullDown | 12x3 - Lateral Raise | 12x3 - Biceps Curl | 12x3 - Triceps Push Down | 12x2 - Crunch | 15x2 . ##gym##gymmotivation##bulking##gymrat##ectomorph#bodytranformation #gymtok ##fitnessmotivation
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