Dr. Andy Galpin Unveils the 9 Core Principles of Training: Ultimate Human Performance Blueprint 💪

Dr Andy Galpin on the multiple ways you can test your VO2 Max. New Project 100 with Dr Andy Galpin is out now! Dr. Andy Galpin is a renowned human performance scientist and professor, celebrated for his extensive research in exercise physiology and his work optimising the fitness of elite athletes. This episode explored the purpose and understanding of why we need to exercise as we age, and how we can incorporate exercise into our lives to live longer and healthier. Search for Project 100 with M

Why Grip Strength is vital to our longevity. New Project 100 with Dr Andy Galpin is out now! Dr. Andy Galpin is a renowned human performance scientist and professor, celebrated for his extensive research in exercise physiology and his work optimising the fitness of elite athletes. This episode explored the purpose and understanding of why we need to exercise as we age, and how we can incorporate exercise into our lives to live longer and healthier. Search for Project 100 with Mark Bouris whereve