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Ashley Hodge, CSCS | San Diego Strength Coach on Instagram: "Breathing + Bracing during the Bench Press **SAVE THIS FOR LATER ** 1️⃣Before you unrack the bar - take a big breathe in. Think about creating a 360 degree expansion to create rigidity and stability throughout your trunk. Brace as if you were going to get punched into the stomach. A helpful cue may be “think of expanding your ribcage as you row your chest to the bar”. This will allow your highest touchpoint to be at your chest/sternum.
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