• @callum_projectsynergy Don’t Jump Before You Can Land 🎯 Plyos are something every person should have in their volume Learning to absorb force, build stronger tendons, ligaments & joints as well increasing force production & elasticity 💪🏻 The list goes on & on for what they can do But you need to build a base first 🎯 1. You need to learn how to land - plyos are all well and good but if someone doesn’t know how to land correctly, injuries are very easily picked up 🤦🏻‍♂️ Don’t just start ju

Who needs to go to @coach_sugar_atahasan Boxing Academy? You do , if wanting to : 🥊 Build discipline & confidence 💪 Get fit through high-intensity training 👊 Learn real boxing techniques from a professional experienced coach & fighter 🔥 Push their limits mentally & physically 🧠 Gain focus, stress relief & mental toughness Whether you’re a beginner wanting to get in shape or an aspiring fighter, Coach Sugar’s is for anyone ready to level up — no experience required, just the drive to grow &