Heri Pastrana on Instagram: "One of the biggest mistakes I made during my first birth was not knowing how to push. I ended up exhausted, confused, and with painful tearing — because no one taught me how to do it right. Here are 3 powerful tips that changed everything for me in my second birth: ✨ 1. Sync your pushing with your breath. It’s not about brute force — it’s about using your breath to guide your baby down gently and effectively. ✨ 2. Listen to your body’s natural urges. You don’t have t