Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder injuries are by far some of the most common issues that can set your training back. One of my favorite exercises for strengthening these muscles is the Cuban Press. Grab light dumbbells, perform an upright row, rotate the shoulders, and then press overhead. Most people do this standing - but an even better variation is performing it face-down on an incline bench. This hits the small stabilizer muscles that actually protect your
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Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder injuries are by far some of the most common issues that can set your training back. One of my favorite exercises for strengthening these muscles is the Cuban Press. Grab light dumbbells, perform an upright row, rotate the shoulders, and then press overhead. Most people do this standing - but an even better variation is performing it face-down on an incline bench. This hits the small stabilizer muscles that actually protect your
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The 5 Worst Bodybuilding Injuries Ever – Fitness Volt
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