The NuvaBar makes strength training so simple, there's no excuse not to start. A row for your back. A press for your shoulders. An assisted squat for your legs. That's it. Two rounds, every other day with guided workouts lead by Brenda Dykgraaf The bar guides your form so you can't get it wrong. The bands adjust to your strength level. And the entire workout fits into the time it takes to make a cup of coffee. ✅ Beginner-friendly - no experience needed ✅ Compact - fits in any space ✅ Effective -