At age 41, here, I exhibit some all natural gains (no supplements or anything along those lines) with a regular calisthenics workout routine and a nutritious diet spanning over about the last year. Notably, I avoid ultra processed foods, soda, and alcohol. I don’t plan to stop choosing health-conscious dietary options and using my body weight for regular exercise. Keep it going, son. | Brett Weiss
At age 41, here, I exhibit some all natural gains (no supplements or …
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9.3K views · 109 reactions | 7 Things Here 1. Eat a Balanced Diet...
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🔥4 habits bad habits here🔥 1. Breaking Up with Diet Culture ✅Why It Needed to End: Diet culture pushes restrictive eating, quick fixes, and a focus on numbers like weight and calories rather than overall health. In my 50s, I realized that constantly dieting had slowed your metabolism, made me feel deprived, and led to an unhealthy relationship with food. ✅How It Changed My Mind: I no longer saw food as the enemy but as a powerful tool for health and longevity. This new perspective helped you c
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What I eat in a day when I’m cutting. 💪🏽📈🦍 Being in a caloric deficit on a diet, focusing on burning fat does not have to be boring and flavorless. I can show you how. For nutritional guidance and coaching check out my b!0h @joinladder Team Resilient #training #burnfat #whatieat #shredded #6pack #abs #tmresilient | Neen Williams
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