This cardio kickboxing workout combines martial arts techniques with fast paced cardio. It's a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories! | Gymra Fitness | Facebook

13 reactions | Strengthen and tone your entire body while burning fat with this challenging, yet fun routine by Gaebri Anderson! Watch the entire workout on gymra.com | Gymra Fitness | Facebook

This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness