Session breakdown today with Craig Richards & Con 🔥 2KM warm up in 9 mins – straight into work. Con – 400m splits: 1:07 / 1:08 / 1:11 / 1:12 / 1:10 / 1:12 200m: 30 / 29 / 32 / 28 ⚡️ Craig – 400m splits: 1:11 / 1:12 / 1:13 / 1:15 / 1:12 / 1:14 200m: 29 / 31 / 29 / 31 This is what real conditioning looks like. Maintaining pace when the legs are heavy, lungs are burning, and everything is telling you to slow down. No drop off. No excuses. Just work. Speed endurance = fight fitness. Save this sessi
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Session breakdown today with Craig Richards & Con 🔥 2KM warm up in …
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