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38K views · 361 reactions | "For both our seniors and kids too much weight is any amount that cannot be lifted with near perfect execution. Practicing with small loads and demanding
CrossFit. . "For both our seniors and kids too much weight is any amount that cannot be lifted with near perfect execution. Practicing with small loads and demanding proper technique builds muscle, bone, and strength sufficient to allow for slightly greater loads. That is the process for everyone." —Greg Glassman, 2003
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