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34 mile cycle followed by 8 mile easy run. 1 week out from Ironman 70.3 Louisville! 😤 #ıronman #running #health #fitness #cycling | Aaron King
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Still trying to PR by just running more miles or doing more speed? That’s your problem. Without these tips your miles and speed means nothing or better way it, will not help you to improve: Do these instead; 1. 1. YOUR SLEEP 🫩 Recovery happens at night, not on the road. Better rest = faster legs. 2. YOUR RUNNING FORM 🏃🏿‍♂️ Focus on quicker, lighter steps instead of long strides. Less impact, more efficiency. 3. YOUR STRENGTH WORK 💪 Strong legs and core make you faster. The gym is part of you
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