my physio wants me to do this 3x a day 😭 but practice makes progress i guess… 2 years ago i thought my hand would never move again, that was until i changed my mindset and instead of living in the past and focusing on what i couldn’t do anymore, i instead decided to ‘𝓢𝓣𝓞𝓟 𝓯𝓲𝓰𝓱𝓽𝓲𝓷𝓰 𝓶𝔂𝓼𝓮𝓵𝓯 𝓪𝓷𝓭 𝓢𝓣𝓐𝓡𝓣 𝓯𝓲𝓰𝓱𝓽𝓲𝓷𝓰 𝓯𝓸𝓻 𝓶𝔂𝓼𝓮𝓵𝓯’. i began focusing on the positives and living in the present, for the future. IT WORKED! i put the hard work in (and a lot of tears too!
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