What are electrolytes and how can they help you run better?
What are electrolytes and how can they help you run better?
Aug 10, 2023
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Most athletes consume excess sodium while potassium intake remains inadequate, creating an electrolyte imbalance that may impair nutrient partitioning and muscle function. High-yield potassium foods include potatoes, coconut water, dairy, legumes, avocado, leafy greens, and fish. Potassium supplements should be approached cautiously due to potential cardiac risks. Whole food intake is typically the safest strategy. #onlinecoaching #potassium #sodium #electrolytes #bodybuilding
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