ELLIE / PT / ONLINE COACH on Instagram: "Stop overcomplicating your nutrition🥗 Instead stick to basics and do it consistently No you don’t need a fad diet, or to cut carbs out or to even take a million supplements Instead focus on the simple things Are you eating whole foods? Are you drinking plenty of water? Are you eating protein with every meal? Are you moving your body? Are you eating till your satisfied or stuffed? Stop searching for the perfect tactic or plan, it won’t work Keep it simple
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ELLIE / PT / ONLINE COACH on Instagram: "Train legs with me💅🏽 New leg day edition p2 Absolutely loveee my leg days at the moment, not sure if it’s the extra calories fuelling for my sessions or just the fact I am a gym girly who wants big glutes💁🏽‍♀️ This is my second leg day of the week, I would usually do glute bridges instead of the RDLs as they are in my first leg day but I had to swap the exercise out due to not having a deadlift machine one day when I trained Anyways who absolutely lov
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ELLIE / PT / ONLINE COACH on Instagram: "Iceland day 1❄️✈️🇮🇸 Apart from the 3am get up a gorgeous day exploring Iceland Just the start of a special Christmas trip xxx #iceland #icelandtravel #christmastrip"
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ELLIE / PT / ONLINE COACH on Instagram: "How to manage the busiest period of the year✨🎄🤶 It’s that time for drinking, dancing & stuffing your face with pigs in blankets so take a minute to think about how you can minimise damage this Christmas⚖️ 1. Keep movement high - don’t ditch the training, just make it work for you Steps / gym sessions / cardio are all still important this time of year 2. Opt for low calories drinks - single spirit & diet mixers will be your bestie 3. Plan your indulgence
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ELLIE / PT / ONLINE COACH on Instagram: "A quick glide on the glacier🏂🗻"
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MuscleMommiez on Instagram: "Opposite of a Sleeper build| @musclemommiez FOLLOW  @musclemommiez for unlimited fit chicks and gym humor! Credit: @fatemaelnemr_  DM for Credit/Removal    #gymrat #womenwholift #fitnessmotivator #girlswholiftweights #powerbodybuilding #musclemommy #instafitnesss #gymotivation #fitnessfanatic #womenarestrong #womenstrong #powerofshe #fitchic #gymgains #skinnyfit #fitisthenewskinny #gymprogress #latspread #sleeperbuild #gwpl #pumpcover"
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