4 Best Exercises to Relieve IT Band Syndrome Fast
1:06
YouTubeRehab With Shaina
4 Best Exercises to Relieve IT Band Syndrome Fast
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to relieve IT band tightness, reduce pain, and strengthen the muscles that support your hips and knees. These moves are perfect for runners, cyclists, and anyone dealing with IT band issues. Great for: • IT band syndrome ...
1.2K views5 months ago
Shorts
6 Essential Stretches for Your Iliotibial Band #shorts
0:41
3.2K views
6 Essential Stretches for Your Iliotibial Band #shorts
Feel Good Life with Coach
3 Exercises for IT Band Syndrome
0:39
209 views
3 Exercises for IT Band Syndrome
Zamst
Iliotibial Band Syndrome Treatment
At Home IT Band Syndrome Physical Therapy | Petersen Physical Therapy
At Home IT Band Syndrome Physical Therapy | Petersen Physical Therapy
petersenpt.com
Feb 9, 2021
IT Band Syndrome | Treatment, stretches, recovery | SportsMD
IT Band Syndrome | Treatment, stretches, recovery | SportsMD
sportsmd.com
Dec 31, 2014
Iliotibial Band Syndrome (ITBS) | Treating Lateral Knee Pain
Iliotibial Band Syndrome (ITBS) | Treating Lateral Knee Pain
stretchcoach.com
8 months ago
Top videos
3 TFL Exercises for IT Band Pain
1:20
3 TFL Exercises for IT Band Pain
YouTubeFitness Pain Free
1.4K views3 months ago
TFL Exercises for IT Band Pain [Dead Bug]
0:55
TFL Exercises for IT Band Pain [Dead Bug]
YouTubeFitness Pain Free
2.6K views3 months ago
Fix IT Band Pain Fast! Try This Exercise 👇
1:04
Fix IT Band Pain Fast! Try This Exercise 👇
YouTubeSun Physiotherapy Madurai
7.3K views3 weeks ago
Iliotibial Band Syndrome Exercises
4 IT Band Exercises to Reduce Risk Factors and Symptoms
4 IT Band Exercises to Reduce Risk Factors and Symptoms
nasm.org
Jun 22, 2019
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
YouTubeYoga with Joelle
159.2K viewsOct 18, 2021
Top 3 Exercises for ITB (Iliotibial band syndrome)
4:40
Top 3 Exercises for ITB (Iliotibial band syndrome)
YouTubeMadden Physical Therapy
151K viewsFeb 3, 2012
3 TFL Exercises for IT Band Pain
1:20
3 TFL Exercises for IT Band Pain
1.4K views3 months ago
YouTubeFitness Pain Free
TFL Exercises for IT Band Pain [Dead Bug]
0:55
TFL Exercises for IT Band Pain [Dead Bug]
2.6K views3 months ago
YouTubeFitness Pain Free
Fix IT Band Pain Fast! Try This Exercise 👇
1:04
Fix IT Band Pain Fast! Try This Exercise 👇
7.3K views3 weeks ago
YouTubeSun Physiotherapy Madurai
6 Essential Stretches for Your Iliotibial Band #shorts
0:41
6 Essential Stretches for Your Iliotibial Band #shorts
3.2K viewsJul 28, 2023
YouTubeFeel Good Life with Coach Todd
3 Exercises for IT Band Syndrome
0:39
3 Exercises for IT Band Syndrome
209 views4 months ago
YouTubeZamst
What are the best rehab exercises for IT band syndrome | Runner's World
0:31
What are the best rehab exercises for IT band syndrome | Runner's …
998 viewsNov 14, 2023
YouTubeRunner's World UK
Surgery Recovery | Iliotibial (IT) Band Release | Improving Hip Strength | Hex Bar Deadlift
0:08
Surgery Recovery | Iliotibial (IT) Band Release | Improving Hip Stre…
2.4K viewsMar 11, 2023
YouTubeEvolve Physical Therapy
0:29
Effective TFL Stretch for IT Band Pain
1.3K views6 months ago
YouTubeFares Soliman
1:21
Runners 40+ with IT band pain, listen up!
486 views2 months ago
YouTubeNext Level Physio
0:50
How to Perform the Noble's Compression Test to Diagnose IT …
3.4K views4 months ago
YouTubeFitness Pain Free
0:05
Preparing To Run After Hip And Knee Surgery | Iliotibial Band Rele…
1.8K viewsMay 12, 2023
YouTubeEvolve Physical Therapy
0:48
If you suffer from knee pain issues like runners knee of IT band syndr…
651.9K viewsAug 7, 2023
TikTokaustinsutcliffe.fitness
Iliotibial Band Syndrome Treatment: Relieving Outer Thigh Pain
266.2K viewsJan 19, 2024
TikTokmr.ultrarunner
0:29
Exercises for IT Band Syndrome
306.1K viewsDec 29, 2024
YouTubeRehab Science
0:37
Effective IT Band Stretching Techniques for Pain Relief
52.7K views2 months ago
TikTokcomprehensivechiro
0:12
Understanding Runner's Knee Pain and IT Band Syndrome
165.7K viewsMar 1, 2024
TikTokcorycalendinemd
IT Band Syndrome Exercises for Stronger Glutes | Pittsburgh Chiro…
288.8K viewsMar 25, 2021
TikTokpittsburgh_chiropractor
0:41
Austin Sutcliffe | Run Coach on TikTok
153.2K viewsApr 16, 2023
TikTokaustinsutcliffe.fitness
0:06
dr.harrischoe on TikTok
201.6K viewsOct 25, 2021
TikTokdr.harrischoe
See more videos
Static thumbnail place holder

Short videos

1:06
4 Best Exercises to Relieve IT Band Syndrome Fast
1.2K views5 months ago
YouTubeRehab With Shaina
1:20
3 TFL Exercises for IT Band Pain
1.4K views3 months ago
YouTubeFitness Pain Free
0:55
TFL Exercises for IT Band Pain [Dead Bug]
2.6K views3 months ago
YouTubeFitness Pain Free
1:04
Fix IT Band Pain Fast! Try This Exercise 👇
7.3K views3 weeks ago
YouTubeSun Physiotherapy Madurai
0:41
6 Essential Stretches for Your Iliotibial Band #shorts
3.2K viewsJul 28, 2023
YouTubeFeel Good Life with Coach Todd
0:39
3 Exercises for IT Band Syndrome
209 views4 months ago
YouTubeZamst
0:31
What are the best rehab exercises for IT band syndr…
998 viewsNov 14, 2023
YouTubeRunner's World UK
0:08
Surgery Recovery | Iliotibial (IT) Band Release | Improvi…
2.4K viewsMar 11, 2023
YouTubeEvolve Physical Therapy
0:29
Effective TFL Stretch for IT Band Pain
1.3K views6 months ago
YouTubeFares Soliman
1:21
Runners 40+ with IT band pain, listen up!
486 views2 months ago
YouTubeNext Level Physio
0:50
How to Perform the Noble's Compression Test to Diagn…
3.4K views4 months ago
YouTubeFitness Pain Free
0:05
Preparing To Run After Hip And Knee Surgery | Iliotibia…
1.8K viewsMay 12, 2023
YouTubeEvolve Physical Therapy
0:48
If you suffer from knee pain issues like runners knee of …
651.9K viewsAug 7, 2023
TikTokaustinsutcliffe.fitness
Iliotibial Band Syndrome Treatment: Relieving Outer …
266.2K viewsJan 19, 2024
TikTokmr.ultrarunner
0:29
Exercises for IT Band Syndrome
306.1K viewsDec 29, 2024
YouTubeRehab Science
0:37
Effective IT Band Stretching Techniques for Pain Relief
52.7K views2 months ago
TikTokcomprehensivechiro
0:12
Understanding Runner's Knee Pain and IT Band Syn…
165.7K viewsMar 1, 2024
TikTokcorycalendinemd
IT Band Syndrome Exercises for Stronger Glutes | Pittsb…
288.8K viewsMar 25, 2021
TikTokpittsburgh_chiropractor
0:41
Austin Sutcliffe | Run Coach on TikTok
153.2K viewsApr 16, 2023
TikTokaustinsutcliffe.fitness
0:06
dr.harrischoe on TikTok
201.6K viewsOct 25, 2021
TikTokdr.harrischoe
Static thumbnail place holder