One of my absolute favorite ways to gain power as well as work on super loose fast whip: nix the catcher Stand up as close as you can to a brick wall, or a tarp (could be a net too but preferably something that makes a noise when you hit it) and whip a plyo ball into the surface as hard as you possibly can Focus on good elbow lead, squeezing the knees, snapping hard and firing that hand out fast and try to make as loud of a noise as possible against the tarp/wall A lot of times pitchers have goo

🥎FASTPITCH POWER MEMBER SHOUTOUT🥎 I am loving these beautiful smooth mechanics from 2028 Siegen Palmisano! Simple and effortless mechanics that give her some serious pop 🔥 Siegen has been working so hard on her drill recommendations and has improved so much!!! Her posture, whip and drive through toe and knee positioning have gotten infinitely better! So proud of how hard she works I only wish I lived closer to all of these ladies so I could see them all in person too! Our Fastpitch power app

The initial launch off the rubber creates not only a lot of our power, but good timing as well And, you cannot unload what you have not loaded, meaning if you don’t load correctly, you won’t launch correctly. So a good load position really sets everything up Here are my tips for a great load position ✅ get FORWARD. Load your weight 95% over the FRONT leg. Your body should be angled forward. Head down, chest forward, front knee pushing forward PAST the front toe ✅ stay on the balls of your feet s