Menopause isn’t just about physical changes. It can profoundly impact mental health. Fluctuating hormones can contribute to anxiety, depression, irritability, and brain fog. Too often, women are told to “push through," when in reality, it’s biology at work. On this Mental Health Awareness Day, let’s recognize that supporting women’s mental health in midlife is just as important as supporting their bones or hearts. You’re not alone, and you deserve care that sees the whole picture. For support an

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