‏B for effort. | pilates

Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip

It's not another gym app - 300K 5 star reviews are not wrong #gym #gymapp

Most Dangerous Sport 🥶🥶#bodybuilding #bodybuilder #competition #fitness #motivation #workout #shorts

Diamond Gym core workout with Marlon — gym motivation

So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout

Want Anime Legs? Try These 4 Effective Lower Body Exercises Every Day

One Move to Lift Lower Belly and Tighten Your Core