DAY 46 // Full Body METCON HR12WEEK 3.0
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DAY 23 // Lower Body Strength HR12WEEK 3.0
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Week 5 Day 3 // Legs + Biceps Strength Workout
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Week 12 Day 4 // LEG DAY Workout // Lower Body HIIT
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Day 46: Full Body Strength / HR12WEEK 4.0
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