Rafter Calculations for a Hip Roof: Hip Rafters and Jack rafters
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YouTubeProTradeCraft
Rafter Calculations for a Hip Roof: Hip Rafters and Jack rafters
www.protradecraft.com | SUBSCRIBE, please! https://www.youtube.com/channel/UC-w8-a4UPNynP8v8A4Jlz1w?sub_confirmation=1 A few videos ago, we covered calculating basic rafters for a simple gable roof. That’s simple because simple gable roofs have rafters that are all the same. That’s what makes them simple. Hip roofs are more complicated. Not ...
124.6K viewsMar 12, 2024
Hip Roof Design
HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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