👉🏽 Struggling to communicate your needs to your loved ones because of ADHD? Here are five tips to help you get your message across effectively: 1️⃣ Use “I” statements to avoid attacking or making your loved one feel defensive. 2️⃣ Provide specific examples to help them understand what you’re experiencing. 3️⃣ Be clear and direct in your communication, using simple language. 4️⃣ Voice what good looks like, don’t leave anything to the imagination 5️⃣ Use positive language to frame your needs in
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