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Don’t Get Rid of Feelings | How to Handle Difficult Emotions the Right Way
Don’t Get Rid of Feelings | How to Handle Difficult Emotions the Right Way Stop trying to get rid of feelings. Learn the right way to handle difficult emotions with acceptance, mindfulness, and real tools for emotional healing. So many of us say: “I don’t want to feel this anymore… I need to get rid of my anger… I shouldn’t feel sad ...
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