1. Start Small & Build Tolerance Don’t jump straight into the heaviest weight or longest workout. Begin with small challenges,like adding an extra rep, increasing the weight slightly, or holding a plank 10 seconds longer. Each step conditions your body and mind to see workout discomfort as survivable and manageable. 2. Reframe Discomfort as Growth That muscle burn, sweat, and breathlessness aren’t danger signs, they’re signals of progress. Growth in strength, endurance, or flexibility never feel
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