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here are the main exercises i’ve used to build my back over the years: lat pulldowns, pull-ups, barbell rows, chest-supported t-bar rows, and incline dumbbell rows. pulling movements help build lat width, while rows add thickness to the upper-back, traps, and rear delts. i also do rear delt flys, but usually on shoulder days. #backworkout #gymtips #liftingtips #musclebuilding #hypertrophy
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BACK HYPERTROPHY WORKOUT Designed for muscle growth while maintaining strength and recovery during a cut. Session Overview • Duration: 65–80 minutes • Goal: Maximum hypertrophy (size density) • Rest: 60–90 seconds depending on exercise • Intensity: Last set near failure, others 1–2 reps in reserve ( Workout Plan 1. Lat Pulldown (Wide or Neutral Grip) 4 sets × 8–12 reps 2-sec stretch at top, 1-sec squeeze at bottom Rest: 75–90 sec 2. Chest-Supported Dumbbell Row 4 sets × 8–10 reps Heavy but contr
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