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IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
4:53
YouTubeAskDoctorJo
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
These IT Band Syndrome stretches and exercises can help relieve pain and increase flexibility in your IT (ilotibial) Band. When the IT band is tight, it can cause a ...
228.4K viewsJun 27, 2016
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Short videos

4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
228.4K viewsJun 27, 2016
YouTubeAskDoctorJo
12:47
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7:04
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159.2K viewsOct 18, 2021
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10:31
Yoga for IT Band – 10 min Stretches for Iliotibial Ban…
289.7K viewsMay 12, 2020
YouTubeYoga with Joelle
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