Major protests erupt in Iran as currency plummets to record low
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YouTubeCNN
Major protests erupt in Iran as currency plummets to record low
CNN's Nada Bashir explains how major protests and tension have erupted across Iran over the country's worsening economic crisis.
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SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford
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SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford
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4.5K views · 42 reactions | Full throttle. Martyn Ford crushes his upper body workout.  OUT NOW on YT — link in bio. | The Official Animal Pak page | Facebook
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