8 Minute Abs Workout | The Body Coach
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YouTubeThe Body Coach TV by Joe Wicks
8 Minute Abs Workout | The Body Coach
Try this quick abs session at the end of your workout. 8 exercises | Repeat each exercise twice | Work for 20 seconds | Rest for 10 seconds Scissor Kicks Crunch into Twist V-Sit Twists Starfish Crunch 4 Slow Mountain Climbers into Walkout Side Plank (right side) Side Plank (left side) Reverse Crunch Heel Touches —— Find my books here: Lean ...
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