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Kya aapko *Qabz* (constipation), gas ya pet phoolne ki problem hoti hai? 🤔 Is video mein aap dekhenge ki kaise dry khana, paani ki kami aur slow digestion aapke pet ko affect karta hai. Is animation mein humne simple tarike se dikhaya hai: 👉 Khana kaise stomach mein aata hai 👉 Kyun digestion slow ho jata hai 👉 Gas aur pressure kaise banta hai 👉 Aur kaise paani aur fiber sab kuch theek kar dete hain 💡 Solution: ✔ Rozana fiber rich food khao (sabzi, fruits, oats) ✔ Winter mein 2–3 liter paan
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