Lats workout - 13 Best Exercises To Build A Big Lats
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YouTubefitness in gym
Lats workout - 13 Best Exercises To Build A Big Lats
Your Lats Will Grow in No Time if You Do This - back Workout fitness in gym Lats workout - 13 Best Exercises To Build A Big Lats If you want big Lats and a perfect back, do this 13 BEST Exercises For a WIDER BACK - Bigger Back Workout Exercises to Get a Bigger Back The PERFECT Back Workout Full BACK WORKOUT to help you develop a WIDER - Best ...
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🔴14-DAY QUARANTINE HOME WORKOUT ———————- UPPER BODY WORKOUT WITH RESISTANCE BAND:- ▪️Biceps Curl ▪️Front Raise ▪️Side Raise ▪️Tricep Pressdown ▪️Rows ▪️Chest Fly ▪️Rear Delt Fly ▪️Wide Lat Pulldown ——————— 🔸Perform: 3 Sets x 15 Reps 🔸Rest: 30 Sec 🔸Frequency: Day 1, 3, 5, 8, 10, 12, 14 ——————— 👉🏼Next video coming tomorrow!! ——————— Nutrition Tips: ▪️Follow your regular diet plan or maintenance calories ▪️You can add post workout shake after training ▪️Drink plenty of water through out the d
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🔴14-DAY QUARANTINE HOME WORKOUT ———————- UPPER BODY WORKOUT WITH RESISTANCE BAND:- ▪️Biceps Curl ▪️Front Raise ▪️Side Raise ▪️Tricep Pressdown ▪️Rows ▪️Chest Fly ▪️Rear Delt Fly ▪️Wide Lat Pulldown ——————— 🔸Perform: 3 Sets x 15 Reps 🔸Rest: 30 Sec 🔸Frequency: Day 1, 3, 5, 8, 10, 12, 14 ——————— 👉🏼Next video coming tomorrow!! ——————— Nutrition Tips: ▪️Follow your regular diet plan or maintenance calories ▪️You can add post workout shake after training ▪️Drink plenty of water through out the d
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