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20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan

26:24

YouTubeCaroline Girvan

20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan

It’s time for some squats and RDLs! Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet incorporating a lot of work! All you will need is a pair of dumbbells! The dumbbells I am using throughout are 15kg each! It is important with Romanian Deadlifts (RDLs) to think about what you are trying to achieve ...

3.7M viewsDec 7, 2021

20 Best Leg Exercises for Strength and Muscle Growth

7:59

Top 10 BEST SQUATS Variations

YouTubeBuff Dudes

427.7K viewsOct 19, 2015

4:48

How to do the perfect LUNGE: technique and common mistakes

YouTubeGet Exercise Confident

187.3K viewsJan 10, 2017

6:22

HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique

YouTubeJeff Nippard

3.6M viewsSep 10, 2019

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🔥Dumbbell Leg Workout for Stronger, Shredded Legs

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INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)

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