Mat Work - Search Videos

30-Minute Full Body Mat Workout (No Standing)

Build total body strength from the mat in this 30-Minute Full Body Mat Workout on the Floor! 🔥 💪 If you’re recovering from a knee injury (like me!), need a workout that doesn’t require standing, or are a beginner who wants to try a workout from the floor… this is for you! We’ll build muscle without standing in today’s full body ...

93.7K viewsDec 12, 2022

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