Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Miranda Esmonde-White
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Join us for a 10-Day Full Body Strength Program from July 26th …
1.7K viewsJul 23, 2021
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In a fully balanced body, all of the parts should work in perfect harmony ✨ Every muscle – all 650, not just the major ones – should move easily and be as strong as they are flexible. If we only use our major muscles, we are literally engaging only half the potential power we are born with. Full body strength means the large muscles work in harmony with the smaller, stabilizing muscles. Large and small muscles are equally important. Large muscles move us through space and are found closer to the
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In a fully balanced body, all of the parts should work in perfect harm…
747 viewsAug 5, 2021
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Free for all for 24 hours 💜 🌸 Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process. Stream here https://bit.ly/3jdeyMd Feel free to share with a friend ✨ | Miranda Esmonde-White
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Free for all for 24 hours 💜 🌸 Join Miranda for a 30-minute workout t…
2.3K viewsOct 18, 2021
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Just as the ocean waves shape the sand along the shore, fluid movement has the power to reshape your body 🌊 Essentrics® is a dynamic stretching technique – throughout the workout, we are in constant motion. By continuously moving through the exercises, muscles can work to their fullest potential, building both length and strength. Exercising in this way does more than stretch your body; it retrains your muscles and joints to support you for whatever comes your way. The complex, flowing sequence
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here 📲 bit.ly/37fcErM | Miranda Esmonde-White
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 …
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