This is my pull day focused on building the back and biceps. App from @Fitbod App Before starting the workout, I spent 4 to 5 minutes warming up and activating the rotator cuff muscles. 1. Lat Pulldown This is a great exercise for training the lats through shoulder adduction and shoulder extension. I keep my torso upright without leaning back too much, avoid shrugging, and focus on driving my elbows down toward my sides. 2. Seated Row This movement targets both the lats and the upper back. I kee

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